Canada Quit Smoking - Your Online Guide.
Smoking poses potential health hazards, but there are also disadvantages that are non-health in nature. Some of your friends may not totally agree with smoking and may urge you to kick this bad habit. Thinking about all those dollars spent on a pack of cigarettes each day, you can save more money once you quit. So, why quit smoking? Here are some good answers to this question.
Negative effects of smoking
It is a well-known fact that tobacco leads to many forms of cancer. The combination of carbon monoxide and nicotine speeds up one's heart rate and blood pressure. This would put added pressure on the heart, and if one has a heart condition, it could ultimately lead to cardiac arrest. Some people say that smoking is dying in a slow motion. That is why, people who picked up the habit for just a couple of years would do well if they stop. After years and years of puffing those cigarettes, one could contract emphysema, a disease that destroys the air sacs of the lungs, making it harder to breathe. This disease would make the person susceptible to bronchitis on a constant basis.
Besides the terrifying cancer and emphysema, a constant smoker would be more susceptible to regular flu or colds than a non-smoker. The cigarettes' carbon monoxide reduces the oxygen that should go to the heart by around 15 percent. The nicotine allows fat deposits on the arteries' walls, and this is a major contributing factor to heart diseases. Circulation problems are part of the equation too, causing cold feet, numbness in the leg areas, etc. In the worst cases, the long-term smokers' legs have to be amputated.
Benefits of quitting smoking
Smoking increases the possibility of lung cancer by 8 to 20 times, and 9 out of 10 individuals who die of lung cancer are, in fact, in the habit of smoking. When one quits smoking, the risk of contracting mouth and throat cancer will also be less, as proposed by some studies. The major benefit comes from is better health and fitness, allowing one to lead a more active life.